Genus: Arnica montana

Benefits of Arnica flowers:

• Pain

• Swelling

• Chapped lips

• Insect bites

• Muscle pain

• Bruises

Good to know: Arnica oils and creams are used topically to treat sprains, bruises, and muscle pain. Diluted tinctures of arnica are used in foot baths (1 teaspoon of tincture to a pan of warm water) to soothe sore feet. Homeopathic arnica is traditionally used to treat seasickness.