Genus: Viburnum opulus
 
Benefits of Cramp Bark:
Alleviates excessive muscle stress
Treatment of cuts, wounds, varicose veins
Excellent remedy for minor burns + rashes
 
Good to know: As the name suggests, cramp bark is used for relieving cramps, including muscle spasms, menstrual cramps, and cramps during pregnancy. Cramp bark is also used as a kidney stimulant for urinary conditions that involve pain or spasms.