Genus: Ginger Benefits of Ginger:

Ginger can be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes.

• Aids in Nausea

• Anti inflammatory

• Eases muscle pain/ soreness

• Improves heart functions

• Helps with lowering blood sugar levels

• Aids with chronic indigestion

• Reduces menstrual pain

• Lowers cholestorol levels